ViaStrong's Journal, 20 February 2015

183.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 59.25g | Prot: 147.99g | Carb: 107.48g.   Breakfast: Roma Tomatoes, Metamucil Sugar Free Metamucil, Spinach (Chopped or Leaf, Frozen), Kroger Pink Salmon Skinless & Boneless, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel), Bell Peppers, Roma Tomatoes, Spinach, Baked or Broiled Salmon. Dinner: Chia Seeds, Sugar Free Metamucil, Kale, Cooked Salmon. Snacks/Other: Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Raw Almonds, Mojo Bar - Chocolate Almond Coconut, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...

3300 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 20 minutes, Desk Work - 8 hours, Sleeping - 5 hours. more...