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Doing pretty good. Had a wonderful weekend with my son, daughter-in-law, and my beautiful 6 month grandson. Made sure I went for a good walk everyday. That's new for me, as I usually just sit around and eat and drink when I go there. Slowly changing the lifestyle. This can happen. Hope everyone is do well on their journey.
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258.5 lb
Lost so far: 9.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2314 kcal
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Fat: 112.64g | Prot: 98.83g | Carb: 243.62g.
Breakfast: Tea with Milk, Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A). Lunch: Christie Thinsations Delight Bars, Select Signatures Light Wheat Muffin Sandwich, Sprite Sprite Zero (Can), Organic Extra Virgin Coconut Oil, Hunt's Sugar Free Chocolate Pudding Snack Pack, Whipped Topping (Low Fat, Frozen). Dinner: Pork Spareribs, Great Value Tater Tots, Litehouse Light Ranch Veggie Dip, Lettuce Salad with Assorted Vegetables, Sprite Sprite Zero (Can). Snacks/Other: Thinsations Fudge Dipped Bar, Turnips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3533 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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