Erika59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 22nd: 682 * 45%
fat: 20.23g
|
protein: 18.74g
|
carbs: 117.46g
- -
Wed 17th: 462 * 31%
fat: 11.23g
|
protein: 16.74g
|
carbs: 79.46g
- -
Sat 13th: 1509 * 101%
fat: 68.77g
|
protein: 66.03g
|
carbs: 161.60g
- -
Thu 11th: 1435 * 96%
fat: 64.26g
|
protein: 72.06g
|
carbs: 155.05g
- -
Wed 10th: 1318 * 88%
fat: 57.61g
|
protein: 38.89g
|
carbs: 178.07g
- -
October 2015
Fri 30th: 533 * 36%
fat: 11.13g
|
protein: 12.27g
|
carbs: 102.17g
- -
Thu 29th: 1602 * 107%
fat: 64.41g
|
protein: 84.92g
|
carbs: 187.04g
4056*  2454
Wed 28th: 1877 * 125%
fat: 87.80g
|
protein: 69.71g
|
carbs: 216.08g
3434*  1557
March 2015
Sun 1st: 939 * 63%
fat: 35.35g
|
protein: 36.98g
|
carbs: 121.50g
- -
February 2015
Sat 28th: 634 * 42%
fat: 27.96g
|
protein: 28.92g
|
carbs: 70.13g
- -
Thu 26th: 1444 * 96%
fat: 73.07g
|
protein: 57.06g
|
carbs: 149.75g
4317*  2873
Tue 24th: 1438 * 96%
fat: 64.82g
|
protein: 59.92g
|
carbs: 165.45g
4270*  2832
Mon 23rd: 845 * 56%
fat: 17.26g
|
protein: 34.23g
|
carbs: 144.82g
- -
Sun 22nd: 1398 * 93%
fat: 57.21g
|
protein: 45.72g
|
carbs: 188.62g
3753*  2355
Sat 21st: 237 * 16%
fat: 4.64g
|
protein: 11.63g
|
carbs: 38.81g
- -
Fri 20th: 1487 * 99%
fat: 51.76g
|
protein: 78.83g
|
carbs: 193.81g
4334*  2847
Thu 19th: 2314 * 154%
fat: 112.64g
|
protein: 98.83g
|
carbs: 243.62g
3533*  1219
Wed 18th: 1709 * 114%
fat: 52.75g
|
protein: 50.66g
|
carbs: 283.58g
4287*  2578
Fri 13th: 694 * 46%
fat: 30.59g
|
protein: 33.16g
|
carbs: 74.17g
- -
Wed 11th: 1662 * 111%
fat: 69.07g
|
protein: 107.52g
|
carbs: 156.18g
4392*  2730

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