Erika59's Journal, 26 February 2015

Weigh In record (no journal entry) for 26 February 2015
257.5 lb Lost so far: 10.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2015:
1444 kcal Fat: 73.07g | Prot: 57.06g | Carb: 149.75g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Tea with Milk. Lunch: Russell Stover Sugar Free Pecan Delights, Walkers Shortbread Cookies, Christie Thinsations Delight Bars, Coca-Cola Diet Coke, Fried Battered Fish, Red Lobster Lobster Bisque (Cup). Dinner: Snack Pack Sugar free chocolate pudding, Kellogg's Special K Flatbread Breakfast Sandwich, Sprite Sprite Zero (Can), Lowfat Frozen Whipped Topping. Snacks/Other: Bell Peppers, Turnips. more...
4317 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Watching TV/Computer - 6 hours, Driving - 7 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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