bleueyes1974's Journal, 18 August 2022

What I am hearing is that you managed to take control of your health and successfully reduced a lot of weight. You can do it again to get to your goal. We all are cheering 📣 for you. Loads of ❤️ 

The only way you can "fail" is if you give up, otherwise you are simply taking you next best step. Sometimes it helps to think of this journey as a change of lifestyle. Meaning there is no distinct end... you have changed your life... you are not ever going to reach the end. 

take care of yourself for that beautiful young lady beside you in that picture.  

As long as you have breath in your body Bleueyes1974 there's always hope for you. Never give up, no matter how long it takes to get the weight off.  

That’s pretty amazing progress. And if it took a while, that means you kept at it. Awesome! Rather than focusing on the number part, think about the changes the progress you’ve already made have made in your life. You have already done so much: I know you can do whatever you set your mind to next. 

I don't lose 10 pounds the next day, but I don't gain 10 pounds either. You don't need a product that claims to "lose weight just by doing ________" to lose weight. Simply "keep on managing your diet" and everyone will surely lose weight. Of course, you will lose weight, too, without exception. ｜つ°▽°｜つ）ﾍﾟｼｯ In my opinion, the most important thing to lose weight in a healthy way is patience. You will lose weight. Let's go slowly.✨ ▽＜｜b✨ 

You can do it!!! 

Little daily steps. Took you and all of us to put on this weight a long time so it will take you time to take it off. Patience. Make healthy choices every day. Every hour. Every minute. Try to move. Walk, swim anything helps to burn extra calories. You got this. It’s ok to fall down. Pick yourself up and try again. 

You are traveling in the right direction. You have made great progress. Good for you. Keep it up.  

Yes, have faith in the process, make healthy choices and be happy with each pound you drop down. Also, look up chair exercises! Very easy and possibly you could do some of them. 

losing weight is hard and you have done a fantastic job losing 61 pounds. Don't quit and don't give up. it takes time and you are well on your way... 

keep up the good work... 

You can do it your a fighter and a winner! Stay focused on what you want. 1lbs at a time. I know I'm struggling to. But we got this! 

bleueyes1974 we cheering for you look at what you have already done you got this  

Just stay with your plan and keep working toward your goal. There is no magic. Lots of hard work and perseverance. Your life depends on it. Lots of success stories here, your can become one of them. 

There's always hope! Try to make good, healthy choices but if you slip up don't be too hard on yourself. Keep going and never give up and you will get there! 

You’re doing amazing. You’re so brave for prioritizing your health and have made big steps. Don’t be hard on yourself. ❤️ 

WOW! you are doing fabulous! stay on track. keep going! you got this! don't look back! 

You will get there. One step at a time. I've been watching Dr John McDougall on youtube and Paul Revella a body builder coach for inspiration. I've lost 75 pounds by following Dr McDougall's advice. I only recently joined this app. referred by Paul Revella. You are worth it. Good luck on your journey. 

Keep moving forward 💪🏽