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I started out yesterday eating an abnormally low amount of calories for me. I think it was only 1100 by the time I had finished dinner. I went to boot camp at 8, but it really started at 7 so I missed it. I did work out with the weights for a while though. Then of course, we hit up Denny's around 10. It was alright because I had eaten so little through out the day, but I shouldn't have eaten after 9pm. Especially all those carbs! Awful.
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228.2 lb
Lost so far: 2.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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2817 kcal
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Fat: 109.20g | Prot: 127.20g | Carb: 341.91g.
Breakfast: smart balance, fish oil supplement, ketchup, blueberries, all whites, Ezekiel 4:9, o organic 1% milk. Lunch: ranch dressing, corn chips, pinto beans, Regular Beef Taco Salad. Dinner: broccoli, whole grain pasta, pork ribs. Snacks/Other: toll house chocolate chip cookie sandwich, honey, trader joe's lowfat greek yogurt, banana. more...
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2967 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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