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kadinelouise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
19 Oct 09: 757 -
fat: 32.64g
|
protein: 30.22g
|
carbs: 99.57g
- -
August 2009
14 Aug 09: 794 * -
fat: 26.75g
|
protein: 48.48g
|
carbs: 98.07g
- -
07 Aug 09: 981 * -
fat: 31.95g
|
protein: 48.03g
|
carbs: 125.52g
- -
06 Aug 09: 1780 * -
fat: 58.77g
|
protein: 72.12g
|
carbs: 256.77g
- -
04 Aug 09: 848 -
fat: 24.84g
|
protein: 33.63g
|
carbs: 131.62g
- -
July 2009
28 Jul 09: 1910 -
fat: 66.24g
|
protein: 77.78g
|
carbs: 245.57g
- -
27 Jul 09: 2163 -
fat: 87.48g
|
protein: 92.99g
|
carbs: 274.19g
3513*  1350
24 Jul 09: 560 * -
fat: 18.00g
|
protein: 17.00g
|
carbs: 81.00g
2842*  2282
23 Jul 09: 1719 * -
fat: 47.19g
|
protein: 83.65g
|
carbs: 250.57g
3487  1768
21 Jul 09: 1069 * -
fat: 29.89g
|
protein: 37.35g
|
carbs: 173.25g
- -
20 Jul 09: 1455 -
fat: 44.34g
|
protein: 67.15g
|
carbs: 207.59g
- -
17 Jul 09: 1780 -
fat: 65.81g
|
protein: 70.63g
|
carbs: 235.90g
2830  1050
16 Jul 09: 1842 -
fat: 40.87g
|
protein: 96.64g
|
carbs: 285.35g
3140  1298
14 Jul 09: 1395 -
fat: 42.85g
|
protein: 85.00g
|
carbs: 186.76g
3030  1635
13 Jul 09: 1953 -
fat: 73.31g
|
protein: 101.47g
|
carbs: 242.89g
2783  830
10 Jul 09: 745 -
fat: 18.77g
|
protein: 50.25g
|
carbs: 101.54g
2780  2035
09 Jul 09: 2451 -
fat: 102.85g
|
protein: 121.35g
|
carbs: 279.92g
3242  791
08 Jul 09: 1531 * -
fat: 49.93g
|
protein: 73.32g
|
carbs: 203.96g
2979  1448
07 Jul 09: 772 * -
fat: 19.08g
|
protein: 41.65g
|
carbs: 120.25g
- -
06 Jul 09: 2456 -
fat: 86.14g
|
protein: 107.26g
|
carbs: 333.56g
3201  745

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