Weigh In record (no journal entry) for 19 February 2015
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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458 kcal
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Fat: 10.60g | Prot: 71.33g | Carb: 21.82g.
Breakfast: Pineapple, Coffee with Milk. Lunch: Pink Salmon (Drained Solids, Canned). Dinner: I&J Hake Medallions. more...
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losing 0.1 lb a week
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