Poofie's Journal, 27 November 2014

183.6 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 8.93g | Prot: 44.64g | Carb: 94.39g.   Breakfast: Pick n Pay Fat Free Instant Noodles, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Nando's Portuguese Roll, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Albany Superior White Bread. more...

2904 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...