Poofie's Journal, 03 March 2015

180.8 lb Lost so far: 6.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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514 kcal

Fat: 33.50g | Prot: 28.88g | Carb: 22.63g.   Breakfast: Coffee with Milk, Whole Milk Mozzarella Cheese. Lunch: Tea with Milk. Dinner: Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Snacks/Other: Stuffed Green Olives, Mozzarella Cheese. more...

2772 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...