monkrf's Journal, 07 June 2011

139.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 77.72g | Prot: 72.33g | Carb: 168.57g.   Lunch: Split Pea with Ham Soup, Chicken or Turkey Salad, Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Sweet Vidalia Onion Relish, Mayonnaise, Yellow Mustard, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, Oatnut Bread. Snacks/Other: Merlot Wine, Pineapple, Blackberries, Banana, Blueberries, Fish Oil Omega 3. more...

2132 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, walking, 4.38m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...