Weigh In record (no journal entry) for 18 February 2015
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1587 kcal
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Fat: 54.40g | Prot: 122.81g | Carb: 149.54g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White. Lunch: Cottage Cheese (Nonfat), Almonds, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Baby Spinach. Dinner: Green String Beans, White Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...
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2666 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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steady weight
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av8r8's weight history
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