av8r8's Journal, 17 February 2015

193.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 28.46g | Prot: 39.27g | Carb: 68.34g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: German Chocolate Cake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Pork Chop. more...

3796 kcal

Activities & Exercise: Sitting - 2 hours, Shoveling Snow - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 1 hour. more...