Weigh In record (no journal entry) for 01 March 2015
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1638 kcal
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Fat: 78.73g | Prot: 85.68g | Carb: 145.26g.
Breakfast: Grits with Cheese, Kroger Fully Cooked Bacon, Egg White. Dinner: Scalloped Potato, Fresh & Easy Lemon Pound Cake Slices, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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2587 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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av8r8's weight history
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