Weigh In record (no journal entry) for 05 February 2015
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287.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1834 kcal
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Fat: 49.12g | Prot: 136.50g | Carb: 214.67g.
Breakfast: Egg Beaters Egg Beaters - Original, American Cheese, Thomas' Original English Muffins, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Cheese, Great Value Natural Apple Sauce, Skinnytaste spinach and sausage bake pasta. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coco Lite Multigrain Pop Cakes, Kellogg's Special K Moments Caramel Pretzel Bliss, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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losing 2.3 lb a week
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