needhamp's Journal, 18 February 2015

There's an 8 pound difference between the home scale and the gym scale. Also a 6 pound difference between the dr office and home. Home is lighter.

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 25.69g | Prot: 58.14g | Carb: 113.00g.   Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3127 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...