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needhamp
Journal
18 Feb 15
needhamp's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
211.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
891 kcal
Fat: 25.69g | Prot: 58.14g | Carb: 113.00g.
Breakfast:
Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds).
Lunch:
Kirkland Signature Nonfat Plain Greek Yogurt, McAlister's Deli Tuna Salad on Wheat Sandwich.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
3127 kcal
Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 8.2 lb a week
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