|
Not thrilled or excited about the gain this week, but recording it anyway. I wished I measured b/c I'm wearing my black cords that I bought 2 years ago and only wore once. So I'm making progress, just not on the scale this week. This week: V-Day...passed on all sweets, but had two (tried to be low carb) dinners out that probably stalled things.
|
166.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
1160 kcal
|
Fat: 72.73g | Prot: 82.19g | Carb: 72.69g.
Breakfast: Onions, Ham Steak (Boneless, Extra Lean, Cured), IHOP Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Albertsons Heavy Whipping Cream. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). Dinner: Chicken Stir Fry, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Mezzetta Jalapeno Stuffed Olives, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). more...
|
gaining 1.4 lb a week
|