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2-day biz trip this week that took several days to stabilize hunger/cravings afterwards. Clothes fit better so pleased with that progress.
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1194 kcal
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Fat: 66.32g | Prot: 92.70g | Carb: 55.42g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). Lunch: O'Charley's Pico de Gallo, Wholly Guacamole Classic Guacamole, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Dinner: Holland House Marsala Cooking Wine, Bertolli Olive Oil, Trader Joe's Cubed Sweet Potatoes, Kirkland Signature Artichoke Hearts, Capers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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