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Whew...it's been a big week. Inches finally showing as weight loss this week. This was a conference week so ecstatic that i managed to record a loss...must have been all that walking, talking, and little sleep. For clothes...putting the bigger size into storage this weekend and definitely enjoying my smaller size.
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1347 kcal
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Fat: 96.52g | Prot: 75.26g | Carb: 52.50g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Great Value Tater Tots, Frigo Cheese Heads Original String Cheese, Jimmie John's #1 Pepe Unwich. Dinner: Giant Eagle Cherry Tomatoes, Kraft American Cheese Slice, Wholly Guacamole Pico De Gallo Style Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). more...
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losing 3.0 lb a week
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