Matshweng's Journal, 18 February 2015

236.3 lb Lost so far: 1.3 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 84.40g | Prot: 26.90g | Carb: 81.83g.   Breakfast: Cheddar Cheese, Egg (Whole), Croissant. Lunch: White Bread, Lamb Curry. Dinner: Burger King Xtra Long Chili Cheese Burger. more...

5212 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours, Housework - 2 hours, Desk Work - 8 hours. more...