Weigh In record (no journal entry) for 18 February 2015
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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3097 kcal
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Fat: 76.01g | Prot: 313.86g | Carb: 274.14g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast. Dinner: Great Value Plain Bread Crumbs, Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 19.6 lb a week
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