|
day 2 of 100 percent success! Avoided temptation while grocery shopping after work, avoided free food in vending machines all day at work despite a couple of things happening that normally would have sent me running for a honey bun, and I didn't stop at any gas stations on the way home. This is huge. I really hope the reversal in perception is going to help this success be long term. I'm excited to weigh myself tomorrow morning because I know that when I follow my keto plan I shed weight like a muther.
Diet Calendar Entries for 17 February 2015:
|
952 kcal
|
Fat: 60.15g | Prot: 73.75g | Carb: 24.71g.
Breakfast: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Lunch: Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Johnsonville Cheddar Bratwurst. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Broccoli, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), BRIDGFORD BERTOLINO PEPPERONI STICK. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|