littlechanges's Journal, 17 February 2015

This weigh in is solid, physical proof. Low carb works for me. Last night was the first time in the last month that I'd gone grocery shopping or to buy gas that I hadn't cheated and eaten something terrible for me. My sense of accomplishment as I pulled in to my little town was fantastic. This morning the scale tells me I dropped 1.4lbs in 24hrs while eating all day and drinking lots of water. It's funny how you can forget how fantastic a successful day can feel when you're mired in addiction.

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 60.15g | Prot: 73.75g | Carb: 24.71g.   Breakfast: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Lunch: Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Johnsonville Cheddar Bratwurst. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Broccoli, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), BRIDGFORD BERTOLINO PEPPERONI STICK. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...