cmspooner's Journal, 07 June 2011

226.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 91.93g | Prot: 63.53g | Carb: 214.73g.   Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sun Chips Garden Salsa, 6" Tuna. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Gingerbread Cookie. more...

2508 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...