tumke's Journal, 07 June 2011

Na zumpel

215.0 lb Lost so far: 2.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 51.74g | Prot: 63.40g | Carb: 157.04g.   Breakfast: BCM Shake. Lunch: Boterham. Dinner: Huzaren Slaatje, Broccoli, Hamlappen. Snacks/Other: Chocolate Digestives, Rhubarb. more...

2614 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...