ajh4557's Journal, 17 February 2015

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 58.92g | Prot: 242.83g | Carb: 353.95g.   Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Newman's Own Tomato & Basil Bombolina Pasta Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Panko Bread Crumbs, Wegmans Super Pasta Penne Rigate, Wegmans Egg Busters 99% Real Eggs, Wegmans All Purpose Flour. Dinner: Frank's Sweet Chili Sauce, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Wegmans Organic Creamy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Frank's Sweet Chili Sauce, Wegmans Shrimp from Belize, Dynasty Jasmine Rice, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2589 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...