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Well I just got done a bit ago weight lifting! I had planned on biking there BUT my front tire was FLAT! I mean REALLY FLAT! So, I just drove there instead. But I had an awesome workout! I really really pushed myself and tried to picture my old trainer Cory or Jillian Michaels standing behind me telling me to push HARDER! Sometimes when I go life weights, i don't push myself as hard as I could, but I really felt good about myself today when I did... So I jsut wanted to write down how awesome and positive and on top of the world I feel after that awesome workout so that next time if I hesitate to go or to not push, I can read this and remind myself of the good feeling to come!
Diet Calendar Entries for 02 July 2009:
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1471 kcal
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Fat: 53.09g | Prot: 99.41g | Carb: 158.62g.
Lunch: dijon mustard, roma tomato, onion slice, boneless skinless chicken breast, fresh mozzarella, sandwich thin. Dinner: Mild Cheddar Cheese Shredded, yukon gold, oscar mayer turkey bacon, broccoli cheese soup. Snacks/Other: cool whip, Sugar Free Jello Pudding. more...
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3570 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours and 40 minutes, Desk Work - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 5 hours, Housework - 1 hour. more...
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