Weigh In record (no journal entry) for 02 July 2009
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1227 kcal
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Fat: 49.42g | Prot: 67.07g | Carb: 127.77g.
Lunch: Low Sodium Smoked or Cured Ham, Whole Grain Wheat Bread, Cheese Pizza. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Shrimp Fried Rice. Snacks/Other: Watermelon, Crunchy Cheez Doodles. more...
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3001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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