Weigh In record (no journal entry) for 06 June 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1439 kcal
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Fat: 99.47g | Prot: 102.48g | Carb: 36.52g.
Breakfast: olive oil, tomato, red pepper, red onion, breakfast sausage, eggs. Lunch: lemon juice, cucumber, iceberg lettuce, chicken drumstick. Dinner: tomato, avocado, cucumber, red onion, iceberg lettuce, steak. Snacks/Other: chicharron, atkins day break shake, polly-o string cheese, pepperoni stix. more...
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losing 7.0 lb a week
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