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You have to eat 20 NET carbs daily. Grams of net carbs are the grams of total carbs minus the grams of fiber. That's what you want to count.
You have to get12-15 of your NET carbs from foundation vegetables. Do not go over 20 net carbs a day.
You want to aim for 65-70% fats, 25-30% protein and 5-10% carbs with a MINIMUM of 1500-1800 calories
Diet Calendar Entry for 05 June 2011:
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1898 kcal
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Fat: 101.95g | Prot: 187.46g | Carb: 41.45g.
Breakfast: juice of a lemon, red onion, lettuce, olive oil, chicken . Lunch: chicken breast. Dinner: red onion, olive oil, cabbage, garlic, green pepper, steak. Snacks/Other: atkins day break chocolate chip granola bar, atkins day break chocolate chip granola bar, chicken. more...
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