Weigh In record (no journal entry) for 16 February 2015
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307.0 lb
Lost so far: 30.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2245 kcal
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Fat: 202.19g | Prot: 90.04g | Carb: 18.14g.
Breakfast: Salted Butter Stick, Wright Brand Bacon Ends & Pieces, Heavy Cream, Friendly Farms Sour Cream, Baby Spinach, Coffee, Fried Egg, Kroger Mild Cheddar Cheese Shredded. Lunch: Coffee (Brewed From Grounds), Hiland Heavy Whipping Cream. Dinner: Baby Spinach, happy farms Mild Cheddar Cheese, Friendly Farms Sour Cream, Granger Beef Patties, Wright Brand Bacon Ends & Pieces. Snacks/Other: Southern Grove Jumbo Fancy Whole Cashews with sea salt. more...
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losing 2.5 lb a week
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