ardeis's Journal, 16 February 2015

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 37.34g | Prot: 59.56g | Carb: 162.23g.   Breakfast: Starbucks Ginger Molasses Cookie. Lunch: Ideal Protein Blueberry Pudding, Chicken Noodle Soup (Home Recipe), Meat Pie, Carrots, Pomegranate Juice. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...