ardeis's Journal, 19 February 2015

Weigh In record (no journal entry) for 19 February 2015
195.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:
2629 kcal Fat: 86.83g | Prot: 106.47g | Carb: 376.35g.   Breakfast: Slim-Fast French Vanilla Meal Shake Mix, 2% Fat Milk, Strawberries, Bananas. Lunch: D'italiano Original Hamburger Bun, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Strawberries, Philadelphia Regular Cream Cheese, 2% Fat Milk, Villaggio 100% Whole Wheat Bread, Bananas, Egg. Snacks/Other: 2% Fat Milk, Raisin Bran, Butter, Air Popped White Popcorn. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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