ardeis's Journal, 26 January 2015

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 39.55g | Prot: 107.31g | Carb: 283.07g.   Breakfast: Selection Mixed Fruit Blend, Slim-Fast French Vanilla Meal Shake Mix, 2% Fat Milk, Bananas. Lunch: White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Subway 6" Oven Roasted Chicken. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...