| November 2023 |
| Thu 9th: |
2176 *
|
99%
|
fat: 88.29g |
| |
protein: 95.49g |
| |
carbs: 213.15g |
|
-
|
-
|
| Wed 8th: |
1862 *
|
85%
|
fat: 79.38g |
| |
protein: 79.72g |
| |
carbs: 198.85g |
|
-
|
-
|
| Tue 7th: |
1757 *
|
80%
|
fat: 75.21g |
| |
protein: 77.80g |
| |
carbs: 184.31g |
|
-
|
-
|
| Mon 6th: |
2606 *
|
118%
|
fat: 152.78g |
| |
protein: 86.30g |
| |
carbs: 226.05g |
|
-
|
-
|
| Sun 5th: |
2479 *
|
113%
|
fat: 109.77g |
| |
protein: 89.28g |
| |
carbs: 295.11g |
|
-
|
-
|
| Sat 4th: |
2147 *
|
98%
|
fat: 91.85g |
| |
protein: 80.46g |
| |
carbs: 261.87g |
|
-
|
-
|
| Fri 3rd: |
2307 *
|
105%
|
fat: 103.66g |
| |
protein: 80.91g |
| |
carbs: 267.80g |
|
-
|
-
|
| Thu 2nd: |
2282 *
|
104%
|
fat: 91.06g |
| |
protein: 88.79g |
| |
carbs: 277.69g |
|
-
|
-
|
| Wed 1st: |
2053 *
|
93%
|
fat: 85.99g |
| |
protein: 79.94g |
| |
carbs: 246.64g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2037 *
|
93%
|
fat: 85.98g |
| |
protein: 82.46g |
| |
carbs: 238.51g |
|
-
|
-
|
| Mon 30th: |
1543 *
|
70%
|
fat: 46.84g |
| |
protein: 63.39g |
| |
carbs: 231.64g |
|
-
|
-
|
| Sat 28th: |
2059 *
|
94%
|
fat: 80.45g |
| |
protein: 63.10g |
| |
carbs: 278.73g |
|
-
|
-
|
| Fri 27th: |
1956 *
|
89%
|
fat: 74.77g |
| |
protein: 86.42g |
| |
carbs: 247.36g |
|
-
|
-
|
| Thu 26th: |
2698 *
|
123%
|
fat: 110.36g |
| |
protein: 98.00g |
| |
carbs: 297.84g |
|
-
|
-
|
| Wed 25th: |
2274 *
|
103%
|
fat: 104.11g |
| |
protein: 84.24g |
| |
carbs: 283.91g |
|
-
|
-
|
| Tue 24th: |
2173 *
|
99%
|
fat: 51.69g |
| |
protein: 92.38g |
| |
carbs: 321.21g |
|
-
|
-
|
| Mon 23rd: |
1774 *
|
81%
|
fat: 68.04g |
| |
protein: 74.90g |
| |
carbs: 202.54g |
|
-
|
-
|
| Sun 22nd: |
1942 *
|
88%
|
fat: 64.90g |
| |
protein: 39.76g |
| |
carbs: 311.90g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
1801 *
|
82%
|
fat: 58.98g |
| |
protein: 68.22g |
| |
carbs: 234.84g |
|
2265*
|
 464
|
| Wed 29th: |
1602 *
|
73%
|
fat: 48.80g |
| |
protein: 55.07g |
| |
carbs: 251.91g |
|
2274*
|
672
|
