Weigh In record (no journal entry) for 16 February 2015
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221.6 lb
Lost so far: 7.4 lb.
Still to go: 51.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2015:
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590 kcal
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Fat: 14.00g | Prot: 25.00g | Carb: 93.00g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Kroger Pineapple Tidbits, Kraft Velveeta Cheese Slices, Nature's Own Butterbread, Food Lion Thin Deli Sliced Cooked Ham, Lay's Oven Baked Original. more...
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losing 1.4 lb a week
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