vidgro's Journal, 16 February 2015

192.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 63.52g | Prot: 73.24g | Carb: 325.57g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Meatless Lasagna with Vegetables. Dinner: Ryvita Dark Rye Crackers, Meatless Spaghetti with Tomato Sauce, Extra Virgin Olive Oil. Snacks/Other: Magnum Chocolate Infinity. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...