Weigh In record (no journal entry) for 06 June 2011
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224.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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2426 kcal
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Fat: 92.50g | Prot: 79.19g | Carb: 241.25g.
Breakfast: 2% Fat Milk, Toasted Whole Wheat Bread, Egg. Lunch: Roasted Garlic Hummus, Fried Tofu. Dinner: beaver sweet hot, Franks made with Beef & Pork, Turkey, Hot Dog Buns 8, apple. Snacks/Other: Jagermeister. more...
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4198 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 9 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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