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Cut out caffeine a week ago. Now i sleep through the night without waking up 5 times. and it only takes 15 minutes to fall asleep instead of 2 hours.
Diet Calendar Entries for 06 June 2011:
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2426 kcal
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Fat: 92.50g | Prot: 79.19g | Carb: 241.25g.
Breakfast: 2% Fat Milk, Toasted Whole Wheat Bread, Egg. Lunch: Roasted Garlic Hummus, Fried Tofu. Dinner: beaver sweet hot, Franks made with Beef & Pork, Turkey, Hot Dog Buns 8, apple. Snacks/Other: Jagermeister. more...
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4198 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 9 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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