Weigh In record (no journal entry) for 15 February 2015
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1211 kcal
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Fat: 55.41g | Prot: 54.03g | Carb: 120.21g.
Breakfast: Wildtree Wildly Blueberry Jam, Almond Butter, Italian Bread. Lunch: College Inn Turkey Broth, Giant Eagle Long Grain Rice. Dinner: Bongards White Cheddar Cheese, Italian Salad Dressing, Great Value Green Olives with Pimento, Capicola, Good Grains Whole Flax Seed, 4 Grain Hard Boiled Eggs, Spinach Salad. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Quaker Crispy Minis - Butter Popcorn, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 1.4 lb a week
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