Weigh In record (no journal entry) for 27 February 2015
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1237 kcal
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Fat: 36.59g | Prot: 113.54g | Carb: 122.80g.
Breakfast: Egg White, Nairn's Gluten Free Chocolate Chip & Oatmeal Cookies. Lunch: Kame Rice Crackers, Tre Stelle Light Bocconcini, Tuna in Oil (Canned), Spinach Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great American Seafood Pacific Red Snapper Fillets. Snacks/Other: Tim Hortons Hot Chocolate (Small), Mars Milky Way Midnight Candy Bar (Miniatures), Godiva Salted Caramel Milk Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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