| July 2017 |
| Wed 12th: |
1240 *
|
95%
|
fat: 63.72g |
| |
protein: 39.19g |
| |
carbs: 132.96g |
|
-
|
-
|
| Tue 11th: |
1281 *
|
99%
|
fat: 36.53g |
| |
protein: 25.60g |
| |
carbs: 211.90g |
|
-
|
-
|
| Mon 10th: |
1411 *
|
109%
|
fat: 73.36g |
| |
protein: 63.50g |
| |
carbs: 138.89g |
|
-
|
-
|
| Sun 9th: |
1808
|
139%
|
fat: 81.03g |
| |
protein: 85.04g |
| |
carbs: 191.95g |
|
1470
|
 338
|
| July 2015 |
| Wed 22nd: |
1505 *
|
116%
|
fat: 47.56g |
| |
protein: 83.71g |
| |
carbs: 178.42g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
1074
|
83%
|
fat: 54.08g |
| |
protein: 48.84g |
| |
carbs: 101.51g |
|
-
|
-
|
| Fri 27th: |
1237
|
95%
|
fat: 36.59g |
| |
protein: 113.54g |
| |
carbs: 122.80g |
|
-
|
-
|
| Thu 26th: |
818
|
63%
|
fat: 35.03g |
| |
protein: 52.72g |
| |
carbs: 80.32g |
|
-
|
-
|
| Sun 15th: |
1211
|
93%
|
fat: 55.41g |
| |
protein: 54.03g |
| |
carbs: 120.21g |
|
-
|
-
|
| Wed 4th: |
1243 *
|
96%
|
fat: 29.04g |
| |
protein: 35.23g |
| |
carbs: 204.48g |
|
-
|
-
|
| Sun 1st: |
1098
|
84%
|
fat: 53.68g |
| |
protein: 36.95g |
| |
carbs: 120.61g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
994 *
|
76%
|
fat: 30.59g |
| |
protein: 91.75g |
| |
carbs: 87.47g |
|
-
|
-
|
| Wed 28th: |
1306 *
|
100%
|
fat: 52.58g |
| |
protein: 60.94g |
| |
carbs: 149.92g |
|
-
|
-
|
| November 2014 |
| Tue 11th: |
1359
|
105%
|
fat: 47.02g |
| |
protein: 55.14g |
| |
carbs: 192.73g |
|
-
|
-
|
| Sun 9th: |
1019 *
|
78%
|
fat: 43.80g |
| |
protein: 47.14g |
| |
carbs: 116.53g |
|
-
|
-
|
| Sat 8th: |
1274
|
98%
|
fat: 64.70g |
| |
protein: 55.24g |
| |
carbs: 124.30g |
|
-
|
-
|
| Fri 7th: |
1318
|
101%
|
fat: 50.95g |
| |
protein: 120.00g |
| |
carbs: 92.62g |
|
-
|
-
|
| Thu 6th: |
727
|
56%
|
fat: 15.29g |
| |
protein: 38.98g |
| |
carbs: 113.42g |
|
-
|
-
|
| Wed 5th: |
1239 *
|
95%
|
fat: 54.69g |
| |
protein: 73.11g |
| |
carbs: 114.38g |
|
-
|
-
|
| Tue 4th: |
1306
|
100%
|
fat: 54.78g |
| |
protein: 57.25g |
| |
carbs: 150.71g |
|
-
|
-
|
