Weigh In record (no journal entry) for 04 February 2015
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1243 kcal
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Fat: 29.04g | Prot: 35.23g | Carb: 204.48g.
Breakfast: Coffee with Cream, Wildtree Wildly Blueberry Jam, Eggo Homestyle Waffles. Lunch: Mixed Vegetables (Drained Solids, Canned), White Rice. Dinner: Hannaford Mini Penne, Perdue Baked Breaded Chicken Breast Cutlets, Cucumber (with Peel), Thomas' Whole Wheat Mini Pitas, Hummus. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.2 lb a week
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