gragggrant's Journal, 06 June 2011

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 36.00g | Prot: 76.00g | Carb: 232.00g.   Breakfast: Berry Cherry Bountiful Smoothie. Lunch: Diet Root Beer, Mini Babybel Bonbel Cheese, Cafe Classics Glazed Chicken, Fudge Shoppe Mini Fudge Stripes. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Diet Dr. Pepper (12 oz can), Organic Beef Top Sirloin, Scalloped Cheesy Potatoes. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...