Cdl517's Journal, 15 February 2015

214.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1770 kcal

Fat: 108.62g | Prot: 60.71g | Carb: 159.71g.   Breakfast: Clif Bar Builder's Bar - Lemon, Bananas, BSN N.O.-Xplode. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Avocados. Dinner: Flour Tortilla, Avocados, Amy's Organic Spicy Chili. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...