Weigh In record (no journal entry) for 30 March 2015
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1766 kcal
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Fat: 55.24g | Prot: 124.10g | Carb: 200.54g.
Breakfast: Clif Bar Builder's Bar - Chocolate, BSN No Xplode Fruit Punch, Bananas. Lunch: Clif Bar Builder's Bar - Chocolate Chip, Clif Bar Builder's Bar - Chocolate. Dinner: Mahi Mahi, Amy's Organic Spicy Chili. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added). more...
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4154 kcal
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Activities & Exercise:
Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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