Weigh In record (no journal entry) for 13 February 2015
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214.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2015:
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1220 kcal
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Fat: 40.99g | Prot: 67.12g | Carb: 156.72g.
Breakfast: Bananas, Clif Bar Builder's Bar - Peanut Butter, BSN N.O.-Xplode. Lunch: Dole Romaine Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Tomato Sauce, Mushrooms, Frieda's Rapini. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Clif Bar Builder's Bar - Chocolate. more...
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3496 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.9 lb a week
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