irfan1's Journal, 15 February 2015

Weigh In record (no journal entry) for 15 February 2015

240.3 lb Lost so far: 2.2 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2015:

380 kcal

Fat: 1.31g | Prot: 5.47g | Carb: 97.99g. Breakfast: Bananas. Lunch: Cucumber (with Peel), Pears, Oranges, Apples. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

irfan1's weight history