irfan1's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015

235.9 lb Lost so far: 6.6 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:

168 kcal

Fat: 3.67g | Prot: 12.49g | Carb: 21.82g. Breakfast: Carrots. Lunch: Plain Yogurt. more...

2831 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Standing - 2 hours. more...

losing 2.1 lb a week


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irfan1's weight history